eastern philosophy meets eastern pennsylvania
experience healthy doses of Zen
Feel at peace and totally aligned with your life’s purpose at Harmony Mountain Institute
guided Yoga + Meditation
Each morning we take time to establish Mind-Body-Spirit Connection. The yoga lineage of our approach is specifically designed to enhance your process of achieving ultimate Inner Harmony Wellness.
Our style combines yoga practices that support our approach to Inner Harmony Wellness. This practice provides you with the ability to harmoniously move through obstacles that may arise in your life, and allow you to achieve the change you are seeking.
We utilize state-of-the-art biofeedback technology for the most accurate results on retreat guests.
Biofeedback therapy recognizes that the body innately intelligent, electrical in nature, and has the ability to heal itself if the right conditions or stimuli are provided. The SCIO Biofeedback scans with 9,000 frequency signatures in locating any imbalances in your energy field, or cellular makeup leading to any physiological chronic health issues.
We set aside time the time for you to relax and enjoy our luxurious suites, and surroundings that inspire and encourage self care. We will discuss self-care practices and products you can incorporate.
During our self-care sessions, you have an opportunity to immerse yourself in nature, becoming fully present to the moment, connecting to your breath. We encourage self-expression of gratitude to your own Mind-Body-Spirit connection.
Our practitioners will guide you in a healthy cooking lecture and a Quantum Reflex Analysis (QRA) Nutritional Evaluation.
We use cellular resonant analysis cross-referenced with medical history, and metabolic testing to obtain a personalized picture of your vitamin, mineral, essential fatty acid, and amino acid requirements for optimal health. We create an individualized plan including diet, nutritional supplements, detoxification and lifestyle modifications.
Select between a Swedish Massage or a Deep Tissue Massage. The Swedish is the classic full body massage that relaxes the body, improves muscle tone, and stimulates circulation, providing feelings of tranquility and heightened well-being.
A deep tissue is focused on the deeper layers of muscle designed to release chronic patterns of tension in the body through slow strokes and deeper finger pressure on the contracted areas, of the muscles, tendons, and fascia.
Primordial Sound Mantra
Primordial Sound Meditation is an ancient and powerful practice for moving into the stillness and silence within. It derives from the yogic tradition of India, which focuses on achieving a blissful union of mind, body, and spirit.
Harmony Mountain Institute’s Dr. Peter Amato is trained and certified by Chopra Center co founders Deepak Chopra and David Simon and qualified to teach this ancient practice of Primordial Sound Meditation to patients and retreat attendees.
Inspired by the book, Soul Silence: A Unique Approach to Mastering the 11th Step, a lecture designed to support your journey within towards your reconnection with your spirit.
Discussed are concepts for those that may have suffered through addiction and emerged on the other side, looking to advance their meditation practice for inner peace. Author Dr. Peter Amato will answer questions and speak on topics relevant to the benefits of soul silence. Learn More about the Book →
Are you looking for accountability to continue your wellness goals after departing Harmony Mountain? Dr. Peter Amato provides one-to-one coaching virtually OR on site at Harmony Mountain Institute Center for Well-Being in Dalton, PA. Guests, patients and anyone interested can join our private facebook group to stay connected.
Coaching sessions and packages are available at a frequency that best fits your goals and budget. See Wellness Coaching Packages →
Guided grounds tour
16,000 SF, highly secured estate on 80+ acres, located on top of a mountain, the construction of Harmony Mountain Institute was extremely well-planned and designed for peace and tranquilly.
Situated on top of positive high energy meridian fields and distanced from metropolitan areas, Harmony Mountain is a state-of-the-art, healthful, modern retreat divined from natural materials and at peace with its stately and magnificent surroundings. Take the virtual tour →
outdoor fire pit circle
Retreat Guests will engage in live entertainment and a group circle around the fire pit for meditation, ceremony, and reflection on the last night.
FINE DINING ON-SITE
Harmony Mountain’s head chef creates seasonal menus utilizing organic, high-quality, farm-to-table fresh ingredients.
The private Meditation Room offered to Master Suite guests features a bamboo ceiling custom constructed by Zhulin Temple craftsmen.
NATURE, GARDENS & HIKING
Harmony Mountain Institute sits high above old cow pastures for a spectacular view of sky, mountains and quiet surrounding nature. The property offers acres of walking trails and gorgeous scenery.
INFINITE EDGE POOL & SPA
Enjoy the unique infinity edge pool with views overlooking the vast and majestic Pennsylvania mountains. Built into the landscape to gently aerate, clean and recycle pool water with a pleasant waterfall sound.
The East Lawn Meditation Labyrinth is an active walking meditation on our peaceful grounds that takes approximately 30-45 minutes to journey to the center when done accurately.
Here our retreat guests will learn from Dr. Amato the Inner Harmony Approach and how they can apply it to their everyday lives. On day 3 after guests receive their own personal sound mantra, Dr. Amato will present the Chopra Center primordial sound meditation presentation for further learning and practice. In the in-home theatre we also screen the latest and/or most important health documentaries out there – currently viewing is Netflix’s HEAL Documentary!
YOGA Nidra ROOM
The Institute provides a sacred Yoga Nidra studio and practice that allows you to achieve the inner change you are seeking. Yoga Nidra, or Yogic Sleep, is a form of meditation that focuses on the complete and total relaxation of the body. The best part is, everyone can do it! The Buddhist statue and other relics inside the studio are from a Smithsonian Tibetan event where the Dalai Llama himself, as well as a million buddhist monks meditated in the presence of our Tibetan prayer wheel.
Off of the stairs in the basement, our quiet reading room provides learning material for guests to read during their stay. Our reading room is full of books covering topics of wellness, addiction and recovery, peace, healthy living and poetry, books written by ancient and New-Age philosophers and great Thought Leaders and Guru’s. Guests are allowed to bring books with them to the pool, meditation areas, and bedrooms as long as they return to the reading room when they leave.