Harmony Mountain Institute
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Schedule

 

Activity Schedule

 

begin & end each day with joy

 
 
 

 
 
 
 
 
 

 
 

thursday arrival

Arrive anytime after 12PM EST Noon on the first day, followed by a meet and greet with Harmony Mountain Staff and practitioners.

 
 

 
 
 

thursday - FIRST day

2pm-6pm

4:30-6pm


6:00pm-8:30pm

10pm

Arrival, Meet and Greet

Individual Sessions
(Biofeedback/Nutrition/Massage/Primordial Sound Mantra/Self Care)

Orientation

Amenities closed for evening

 
 

friday - SECOND DAY

7am- 10am

8am-9am

10am-10:30am

10:45am-11:45pm

12pm-1:30pm

1:30pm-3pm


3-4:30pm


4:30am-6pm


6pm-7pm

7:15pm-8:15pm

10pm

Breakfast

Mind-Body-Spirit Connection

Guided tour of the Harmony Mountain Grounds

Group Lecture – Renewed Awakening, Dr. Peter Amato

Lunch with Optimum Nutrition and Healthy Cooking Talk

Individual Sessions
(Biofeedback/Nutrition/Massage/Primordial Sound Mantra/Self Care)

Individual Sessions
(Biofeedback/Nutrition/Massage/Primordial Sound Mantra/Self Care)

Individual Sessions
(Biofeedback/Nutrition/Massage/Primordial Sound Mantra/Self Care)

Dinner

Group Lecture – Primordial Sound Mantra, Dr. Peter Amato

Amenities closed for evening

 
 

saturday - THIRD DAY

7am- 10am

8am-9am

9:30am-11:00am


11am-12:30pm


12:30pm-2:00pm

2:00pm-3:30pm


3:30am-5pm


5pm-6:30pm

10pm

Breakfast

Mind-Body-Spirit Connection

Individual Sessions
(Biofeedback/Nutrition/Massage/Primordial Sound Mantra/Self Care)

Individual Sessions
(Biofeedback/Nutrition/Massage/Primordial Sound Mantra/Self Care)

Lunch with Optimum Nutrition and Healthy Cooking Talk

Individual Sessions
(Biofeedback/Nutrition/Massage/Primordial Sound Mantra/Self Care)

Individual Sessions
(Biofeedback/Nutrition/Massage/Primordial Sound Mantra/Self Care)

Dinner

Amenities closed for evening

 
 

sunday - Fourth Day

7am - 10am

8am-9:30am

10am-11am

11:30am

12:30pm

Breakfast

Mind-Body-Spirit Connection

Debriefing and Reflection Circle

Lunch and Learn, Coaching

Departure